MIND + BODY RESET
The 6 Week Mind + Body Reset is designed to release toxins and excess bloat from your tissues, reset your digestive system, and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs, and activate your natural healing potential. You will work on breaking habits that no longer serve you into ones that do. You will create more space in your life for the good while releasing the bad. This is a holistic approach, healing your body and mind with equal resolve.
Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease your craving for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that are sustainable long term
Create a positive outlook that serves every area of your life
The 6 Week Mind + Body Reset was created by Jen Satterly, a Certified Health Coach and Special Operation Veteran wife, to address the unique challenges our combat veterans and their spouses face. Jen has worked with hundreds of combat warriors and their families take back their health, body and mind, and now her program is available online with this results driven program. Jen has spoken around the country, even at Congress, on health issues facing our warriors. This program is not the cliché military hard ass boot camp style, this program is a gentle detox, a systematic approach to reprogram negative thought patterns and intended to create lasting habit changes. In other words, really anyone could benefit from this.
Both Tom and Jen had several health issues and no longer wanted to live like that. The ripple effect of poor health effected every area of their lives. By following a healthy lifestyle of proper nutrition, supplementation, simple body movement, they were able to think more clearly, have high energy levels, sleep better, lease toxins, decreased depression symptoms and lost unwanted belly fat and weight.
Tom was able to stop taking the bedside table full of VA prescriptions* he was on for decades within 6 weeks and lost 35 lbs (his before and after are on the left). (*make sure to consult a physician before you stop taking your meds)
The 6 Week Mind + Body Reset Program Overview
Prep Phase: Getting your body, mind, and surroundings prepared for the 10 Day Food Elimination Reset
10 Day Reset Phase: Enjoy delicious meals that reset your body for optimal health. No starvation, no fasting, just whole foods that serve your body and mind. Mindful exercises to decrease stress and create healthy habit start now and continue throughout the program.
Re-Integration Phase: Re-introduce foods back into your diet to see which ones work for your unique body and which don't. Hundreds of healthy online recipes and tips. Mental exercises, and ways to create long lasting habit change will continue for the next 4 weeks.
EASY MEAL PLANNING
Hundreds of Curated Delicious Recipes for the both the 10 Day Reset and Healthy Lifestyle meals - takes the guess work out of meal planning!
No need to purchase extra cookbooks for variety - it's all on available to you with the 6 Week Mind + Body Reset.
WEEKLY ACTION GUIDES
It's not enough to just give you recipes to follow to change habits that no longer serve you into ones that do.
Each week you will get guided methods and action items that will break bad habits and create new ones that will help you create the life you want.
Join the PRIVATE 6 Week Mind + Body Reset Facebook group for videos, tips, and have the support of people who are going through the same life improvements you are. Weekly videos on food, movement, health, and habit change.
Exclusive for Mind + Body customers.
This is NOT a diet.
There are no starvation techniques to make you lose a bunch of weight quickly only to gain it all right back. This isn't just about weight loss, this is about developing a new way of living a better life that hundreds have done with success long-term.
After Purchasing the course, go to the All Secure Mission Facebook page and like it, then go to the Group tab on the left,
select the group and request to added. Your request will be verified and accepted within 24 hours.
Every single purchase of the 6 Week Mind + Body Reset benefits All Secure Foundation. All Secure Foundation serves Special Operations Warriors and their families regain their footing post-service.
“The time it takes to make a permanent life change. In the course of 3 months my wife and I have lost over a combined 80 pounds and 10 inches of waist line. I have walked or ran over 3000 miles (which is the distance coast to coast across the United States), climbed over a half million vertical feet, and burned over 200,000 calories.
This may mark the end of our experiment but, it is the beginning of a new healthier life. There is no sense of even embarking on something like this, if all a person is going to do is revert back to the same old habits and lifestyle that got them into their predicament in the first place.
There are no magic pills, juices, exercise, or diet programs. These are
merely tools to assist a person with obtaining their goals. Like any tool, they are worth absolutely jack and shit (and jack just left town), if the person using them lacks the discipline, motivation, and consistency to use them. Taking your supplements, eating good food, or exercising spordically will derail any diet and exercise program before a person gets the opportunity to see any results.
Too many people look at diet and exercise as having to sacrifice. That
attitude is already putting them in a mindset predestined for failure. Replace the word sacrifice with the word trading and it becomes easier. There are alternatives to sugar, alcohol, caffine, and junk food. Trust me, I have found them. If the diet and exercise program I chose proves anything, it is the fact that little changes and actions add up to big results. Daily routines, shape habits, and develop a permanent lifestyle.
WHERE WILL YOU BE IN 3 MONTHS!?”
Peter Kranenburgh, Kranenburgh Kennels,
Retired Special Forces Commanding Officer at SFARTAETC